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Blog

Share Your Diet Secrets

Posted on July 28, 2015 at 4:02 PM
Are you trying to lose weight? What are the diets that you have tried and what has worked?


Share your diet secrets here:

So, we all can work as a team to shed a few pounds.

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261 Comments

Reply Luvalot
2:02 PM on July 29, 2015 
Plenty of fruits and veggies, and protein shakes daily
Reply Cindy
11:28 AM on August 2, 2015 
Anna's Weight Loss and Keep Fit Program

November 22, 2013 at 6:08am ·

HAVE A FLAT TUMMY IN DAYS

THIS IS HOW TO ENSURE THE HONEY, CINNAMON AND APPLE CIDER VINEGAR WORKS (PLS FOLLOW THESE DIRECTIONS EXACTLY THE WAY IT IS)
YOU WILL SEE RESULTS IN 3 - 7DAYS

How Cinnamon, honey and Apple Cider Vinegar Makes You Lose Weight.

Apple Cider Vinegar (ACV)
Apple Cider Vinger Can Help Reduce Inches Of Your Tummy and total body:

Fat is fat, but if you carry it in your midsection(tummy area), you might be at an increased risk of developing heart disease, some types of cancer and dementia, according to Harvard Medical School. Because that inner tube around your waist indicates an unhealthy accumulation of fat surrounding your abdominal organs, reducing belly fat should top your list of health goals. Fans of apple cider vinegar claim the pungent liquid is beneficial for increasing metabolism and burning fat belly fat.

How to take it:
Put 1 or 2spoons of Apple Cider Vinegar (ACV) in a cup of water and drink 30mins before you eat or during your meal

How to Use Cinnamon and Honey to Lose Weight

Even as separate ingredients, both honey and cinnamon offer many health benefits. Honey is a natural sugar and is important in mobilizing stored fat. It's also an antioxidant and antimicrobial agent. According to the World's Healthiest Foods website, cinnamon creates a thermogenic burn, lowers LDL cholesterol and helps regulate blood glucose levels (this enable quick fat burn and doesn't allow fat store in your body). When combined, the "sugar and spice" become a potent formula to help you lose weight. Follow the routine consistently to obtain optimum weight loss benefits.

How to take it:
1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup...that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refrigerated...but do not re-heat it...drink it cold or at room temp only.

Do not add anything else to this recipe. No lemon, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night.

This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost...but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion...causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.

Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer.

SO USING BOTH ACV AND HONEY + CINNAMON will give you fantastic and quick results


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